Tween Yoga and Self Care Series

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Name: Tween Yoga and Self Care Series
Section: Community Education
Group: Youth
Category: Yoga
Instructor: Shannon Sabol
Location: Hayes Elementary School, 16401 Delaware Ave., LRC

Resident: $100.00
Nonresident: $110.00

Instructor Shannon Sabol - This 5 week series is all about teaching tweens (ages 9 -13) how to care for their body, mind and spirit! Holistic Health Coach, Shannon Sabol of Grateful Life Health Coaching + Yoga, will be explaining what holistic health is (the WHOLE of who you are…beyond just diet and exercise), and include topics such as brain science, meditation, anxiety and stress reduction through breathing exercises, movement, nutrition, sleep, and how to create sustainable healthy habits that support self care. Each class will include a short yoga practice and health lecture to follow. Please have your child bring a yoga mat and wear comfortable clothes to practice in. Email questions to

shannon@gratefullifehealth.com

Learn more at www.gratefullifehealth.com

Dates and Times for Tween Yoga and Self Care Series

Thursdays

2/2-3/2

4:00pm-5:15pm

Download Forms for Tween Yoga and Self Care Series

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Lakewood Board of Education
Mr. Michael J. Callahan, President
Ms. Linda G. Beebe, Vice President
Ms. Nora Katzenberger
Ms. Emma Petrie Barcelona
Mrs. Betsy Bergen Shaughnessy

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